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미리 잘라놔서 빵 먹기 전에 먹겠다”고 했다.강미나는 양배추를 먹으면서 “이래도 혈당 관리가 되나?” 라며 궁금해...www.donga.com 2024-12-15
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“마녀수프는 양파와 셀러리, 토마토, 양배추 같은 채소를 끓여 만든다. 실질적으로 열량이 매우 낮아 체중 감량 목...www.viva100.com 2024-08-21
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그 만큼 소화와 배출이 빠르기 때문에 다이어트 식으로 딱이다. 양배추와 상추, 나물...www.viva100.com 2024-07-12
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.◇ 탄수화물은 안 좋고 슈퍼 푸드는 좋다?탄수화물이 무조건 몸에 해롭다는 편견이 ...www.viva100.com 2024-04-09
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탄수화물 섭취를 줄이고 단백질 섭취량을 늘린 ‘저탄고단’ 식단을 실천하고 여기에 가벼운 운동까지 함께 한다면 ‘급...www.viva100.com 2023-10-13
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