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◇ ‘급찐살’을 빼는 고단백질 저탄수화물 식단 ‘연어 두부 스테이크’‘연어 두부 스테이크’ (사진=아워홈) ★재료: 두부 부침용 1모,...
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2024-06-14
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nbsp;두부는 약간 두께감 있게 먹기 좋은 크기로 자른다.② 토마토는 즙이 잘 나오도록 작은 크기로 썰...
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2024-05-17
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일본에서 녹화해온 체조영상을 보며 단체로 운동을 한 뒤 니시무라가 만든 전형적인 일본 가정식을 앞두고 오늘 해야할...
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2024-05-23
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설탕 1/3큰술, 마요네즈 4큰술, 레몬즙 1/2큰술, 설탕 1/3큰술, 다진 양파...
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2024-05-03
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카네이션 달아드리기, 건강 팔찌 만들기 같은 이벤트 프로그램이 진행되며, 어르신들을 위한 간단한 눈 건강 검진도 ...
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2024-05-05
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◇ 칼칼한 국물에 감자와 햄을 듬뿍 넣은 ‘햄감자 고추장찌개’‘햄감자 고추장찌개’ (사진=아워홈) ★재료: 통조림 햄, 감자 3개, 애...
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2023-11-24
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(사진=아워홈) ★재료: 오븐구이 치킨스테이크 1팩, 파프리카 1/3개, 1시간 이상 불린 쌀(불리기 전 300g 기준),
www.viva100.com
2023-09-22
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