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이때는 경기 전까지 미리 잠을 자두는 방법도 있다. 구부정한 자세를 유지하면 어깨와...
zdnet.co.kr
2024-08-03
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하지만 성장판은 손가락은 물론 손목과 팔꿈치, 어깨, 발가락과 발목, 무릎과 골반 등 온몸에 있는 뼈 양쪽 끝에 ...
www.viva100.com
2024-07-23
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<4050 생활습관 리셋>의 저자인 안병택 노화 및 재활전문 물리치료사가 전하는 나쁜 자세 교정 방법과...
www.viva100.com
2024-07-23
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추간판이 신경을 압박하거나 영향을 주면서 목이 아프고 어깨와 팔, 손가락까지 저림 현상이 생기게 된다.허리 디스크...
www.viva100.com
2024-06-25
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깍지를 끼어 뒤통수에 손바닥을 내고, 턱을 당겨 가면서 머리는 뒤로, 손은 앞으로 밀어주는 듯 힘을 주는 동작을 하면 뒷목 근육이
www.viva100.com
2024-05-14
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무엇보다 고정된 자세로 자전거를 타면 허리에 통증이 나타날 수 있으므로 30분마다 자전거에서 내려 허리를 스트레칭...
www.viva100.com
2024-04-30
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자생한방병원 강도현 원장의 도움말로 부상 없이 강인한 육체를 만드는 방법에 대해 알아보자. ◇‘무한 스쿼트’, 올...
www.viva100.com
2024-04-16
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