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테니스 공을 손으로 꽉 쥐는 동작을 10~15초 가량 유지하는 운동도 팔뚝의 전완근 강화 효과가 크다.www.viva100.com 2023-12-19처음에는 팔꿈치에 다소 경미한 통증이 느껴진다. 물건을 들어 올릴 때나 팔을 비트는 동작에서 심한 ...www.viva100.com 2023-11-13
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