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고강도 운동은 1분간 심장이 뛸 수 있는 가장 높은 수치의 심박수의 90% 이상까지 도달하도록 하는 운동으로 짧은 시간 내에 많은 양의 칼로리를...www.viva100.com 2024-09-03
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받는 과정에서 바늘이 체내에 들어가는 통증과 고주파를 가하지 않는 사이에 침을 삼켜야 하는 어려움이 있었고, 시술 후에는 시술 부위에 타는 듯한...zdnet.co.kr 2024-08-02
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수술 후 하루이틀간 통증이나 붓기가 있을 수 있으나, 얼음찜질을 해주면 된다. 대개...www.viva100.com 2024-06-19
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자전거는 대표적인 유산소 운동으로 지구력 향상과 심폐기능을 높이는 데 도움을 주며 하체 근력 강화, 다이어트 효과...www.viva100.com 2024-04-30
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◇여름철 야외 활동 시 수시로 자외선 차단제 덧발라야 자외선 차단제가 제품에 표기된 효과를 발휘하기 위해...www.viva100.com 2023-07-18
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이럴 때는 차가운 물로 적신 거즈를 가려운 부위에 올려두거나 얼음팩으로 냉기를 줘 가려움증을 일시적으로라도 해소해...www.viva100.com 2021-11-09
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