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[비바 2080] 불면증 이겨내고 잘
자는
법...건강 ‘숙면법’ 이렇게
허리디스크인 경우 무릎 아래에
베개
를 대고, 척추관협착증이라면 옆으로 누워
자
는 자...
www.viva100.com
2024-09-02
[비바 2080] ‘숙면(熟眠)’이 노후 건강의 첫 걸음
김동우 분당자생한방병원 병원장은 “천장으로 향하게 누워 척추의 ‘S자형’ 곡선이 자연스레 유지되도록 한 상태에서 무릎과 종아리 아래쪽에
www.viva100.com
2024-03-06
쪽잠 잤더니 팔꿈치 통증...4~5번째 손가락이 특히 아프다면
평소 수면 시 팔
베개
를 하거나, 잠시
엎드려
쪽잠을
자
www.edaily.co.kr
2023-10-14
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