뉴스
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제가 중간에 활동지원사 일을 그만뒀던 이유가 엘보가 나가서 치료를 받기 위해서였거든...
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특히 엘보 방지에는 전완근 스트레칭이 효과적이다. 전완근에는 손목을 안으로 굽혀주는 ‘굴곡근’, 손등 쪽으로 펴주...
www.viva100.com
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팔꿈치를 만졌을 때 양쪽으로 튀어나온 상과 부분을 눌렀을 때 아프면 엘보를 의심할 수 있다. 안쪽이 아프면 골프 ...
www.viva100.com
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따라서 무릎이 과도하게 꺾이지 않는 의자를 사용하는 것이 중요하며, 식탁이나 작업대를 사용해 서서 김장을 하는 것도 좋은
방법
www.viva100.com
2021-11-23
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