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편 상태에서 상체를 5도 앞으로 기울이는 것이 좋다.시선은 전방 10∼15m 앞을 향하고 턱은 가슴 쪽으로 살짝 당기며 호흡은 코로 들이마신 후...www.viva100.com 2023-09-20
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