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[1분건강] 러닝 잘못하면 무릎 나갑니다
러닝 시 무릎에는 체중의 3배~4배에 달하는 하중이 가해진다.건강보험심사평가원에 따르면 지난해 러닝으로 인한 대표적 부상인 ‘슬개골
zdnet.co.kr
2024-10-26
[“온 동네가 ‘러닝’ 난리” 건강에 좋은 줄만 알았는데…이건 ‘충격’
특별한 장비 없이 쉽게 할 수 있는 힙한
운동
으로 인식되면서 2040에는 더욱 인기가 높다. 하지만
biz.heraldcorp.com
2024-10-26
[비바100] 나도 김동현처럼? 큰 탈 납니다
앉을 때 무게 중심이 앞쪽으로 과하게 쏠리면 무릎으로 하중이 집중되는 탓에
연골
에 손상을 안길 수 있기 때문이다....
www.viva100.com
2024-04-16
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