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척추 문제로 발생하는 허리 통증의 가장 좋은 예방법은 바른 자세를 유지하고 근력을 강화하며 적절한 체중을 유지하는...www.viva100.com 2024-07-09
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전완부 굴곡근 스트레칭에서는 손목을 손등 방향으로 꺾어 10~15초간 유지하면서 수시로 해 주면 치료에 도움이 된...www.viva100.com 2023-12-19
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장우산으로 하는 오십견 스트레칭! 리얼타임 영상으로 보고 따라해 보세요~ 귀하신 몸 - 삶을 짓누르는 어깨 통증 ...youtube 2023-10-14 -
이 영상은 2023년 10월 14일에 방송된 ＜귀하신 몸- 제22화 삶을 짓누르는 어깨 통증＞의 일부입니다. 최근 고령화, 스포츠/레저 활동 ....youtube 2023-10-18
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