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하체를 바닥이나 운동기구에 고정하고 상체를 뒤로 들어 올리는 신전운동이 허리 근육을 강화하는 운동과 복근 운동도 ...newstomato.com 2023-08-30
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안정환에 도발에 눈 돌아간 김남일 윗몸일으키기 도전 #뭉쳐야찬다3 #골라봐야지 #안...youtube 2023-12-05 -
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