뉴스
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(사진출처=게티이미지뱅크)여름 더위에 조금 덜 덥고 사람이 덜 붐비는 야간에 강 둔치나 공원 등에서 운동하는 사람...
www.viva100.com
2024-08-20
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때문에
적정 체중을 유지하는 것이 좋다. 특히
유산소 운동
zdnet.co.kr
2024-08-31
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제일 중요한 것은 쉬지 않고 나한테 맞는 에어로빅, 즉 움직이는 산소, 유산소 운동...
www.nocutnews.co.kr
2024-08-16
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가벼운 산책이나 걷기 등 적정한 저녁 운동은 멜라토닌 분비를 촉진해 숙면을 유도하고...
www.donga.com
2024-07-24
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하지 않고 걷기만 꾸준히 해왔다”며 “출·퇴근 시간과 점심 휴식시간 등을 이용해 <...
www.viva100.com
2023-11-09
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장시간 운전을 하거나 장시간 앉아 있어야 할 때는 가운데가 파인 도넛 방석을 사용하...
www.viva100.com
2023-05-02
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