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비만까지 예방해 주니 영양과 해독에 두루 좋다.불용성 식이섬유는 현미와 율무, 보리, 권리, 통밀 같은 곡물류 껍...www.viva100.com 2024-07-12
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귀리 – 마구간을 나온 잡곡의 왕 과거 잡초로 여겨지거나 가축의 사료로 이용되었던 귀리는 타임지에서 선정한 10대 슈퍼푸드로, ...youtube 2024-06-20
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