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상지근 기능 강화를 위해 일명 ‘잼잼’ 동작과 탄성밴드를 이용한 팔 펴기, 굽히기 동작 등을 지도하고, 하지근 기능 강화를 위해 ...
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반면 스크린 골프는 의자에 앉아 있다 차례가 되면 바로 타석에 나가 스윙을 하는 만...
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