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부족한 영양소나 미네랄은 점심이나 저녁 식사에서 채소, 과일, 생선, 잡곡 등을 골고루 섭취해 보충하면 된다.” ...www.viva100.com 2024-05-27
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물이나 이온음료, 수박과 같은 수분이 많은 과일 등을 준비해서 수시로 섭취할 수 있도록 하는 것도 중요합니다. 다...www.viva100.com 2022-08-16
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