뉴스
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상위 10%에 들기 위해선 5㎞ 이상을 달려야 했고 1등은 무려 5472m를 주파했다. (사진제공=자생한방병원)&...
www.viva100.com
2024-04-16
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상지근 기능 강화를 위해 일명 ‘잼잼’ 동작과 탄성밴드를 이용한 팔 펴기, 굽히기 동작 등을 지도하고, 하지근 기능 강화를 위해 의자를 이용한 ...
www.viva100.com
2024-04-04
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다만, 단식 테니스나 축구, 농구 같이 무릎 관절에 하중이 많이 가는 운동은 피하는 것이 좋다.◇ 운동 치료법안 교수는 “50대 ...
www.viva100.com
2024-01-10
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특히 스쿼트나 런지 운동이 좋고, 발꿈치 들기 운동 역시 추천된다. 사우나나 음주, 과로 등은 기립성 저혈압 증상...
www.viva100.com
2024-01-09
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그러면서 ‘스쿼트’가 하체 근력 운동의 가장 기본이며, 50대나 60대 이상에서도 ...
www.viva100.com
2023-12-19
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