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등산 중 발목에 다쳤다면 통증이 좀 나아졌다고 방치하지 말고 냉찜질로 부기를 가라앉히고 점차 근육 강화 운동을 해...zdnet.co.kr 2024-11-02
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짧은 시간 동안 큰 스윙을 무리하게 반복하는데, 이때 척추에 부하가 생기거나 척추뼈를 지지하고 있는 근육,www.viva100.com 2024-02-06건강 수명이 늘어나는 만큼 건강을 위해 동호회에 가입해 적극적으로 운동을 하는 이른바 ‘액티브 시니어’도www.viva100.com 2023-06-13이럴 때 조금만 부주의하거나 무리했다가는 발목과 무릎에 부상을 입기 쉽다.특히 울퉁불퉁한 등산로나 나무뿌리, 돌부...www.viva100.com 2023-03-28많은 환자가 병원을 찾는다.우리 몸은 날씨가 추워지면 체온을 유지하기 위해 근육과 인대, 혈관이 수축한다. 일시적...www.viva100.com 2022-02-08경미한 증상은 충분한 휴식과 함께 통증 부위 찜질이나 소염제 등의 약물 치료를 병행하면 2~3일 후 사라진다. 요...www.viva100.com 2021-11-23
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