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그녀는 “지금은 30분 인터벌 달리기로 강도를 조금씩 높혔다. 7분 뛰기...biz.heraldcorp.com 2024-08-25
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그런데도 지난 2년 넘게 꾸준히 달린 건 내가 아니라 그였다. 5킬로미터씩 대충 뛰다가 출발선에 선 나와 다르게 ...www.ohmynews.com 2023-12-09
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마다가스카르 해변으로 나가 모래 사장 위를 달리는가 하면 주변에 널린 통나무를 들고 스쾃을 하는 등 그들만의sports.donga.com 2023-12-08가장 효과적으로 살을 뺄 수 있는 운동은 등산이다.등산은 산에서 하는 인터벌트레이닝(Interval Trainin...www.donga.com 2023-09-30
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