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(자료=힘찬병원) ◇빠른 성취감으로 인기 높지만 몸의 부담도 커그룹 단위로 하는 고강도 인터벌www.viva100.com 2024-09-03가장 효과적으로 살을 뺄 수 있는 운동은 등산이다.등산은 산에서 하는 인터벌트레이닝...www.donga.com 2023-09-30
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