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이것이 습관으로 굳어지면 거북 목, 일자 목, 목 디스크 등 근 골격계 질환으로 고생할 수 있다.다음은 ‘양반www.viva100.com 2024-07-23의자나 벤치 등 엉덩이를 걸칠 공간만 있다면 손쉽게 스트레칭이 가능하다. 앉은 상태에서 왼쪽 무릎은 90도, 오른...www.viva100.com 2024-04-16다리를 꼬고 앉는 습관이 있다면 개선해야 하며 평소 꾸준한 스트레칭과 함께 전신 균...www.viva100.com 2023-07-25앞으로 뺀 자세를 취하게 되는데, 이 자세는 경추(목뼈)의 정상적인&nb...www.viva100.com 2021-10-12
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