뉴스
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이것이 습관으로 굳어지면 거북 목, 일자 목, 목 디스크 등 근 골격계 질환으로 고생할 수 있다.다음은 ‘양반다리...www.viva100.com 2024-07-23
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정상적인 C자형 만곡을 이루던 경추가 일자 또는 역C자형으로 변하면서 주변부의 근육 및 인대가 늘어나 목의 통증을...www.viva100.com 2024-05-14
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의자나 벤치 등 엉덩이를 걸칠 공간만 있다면 손쉽게 스트레칭이 가능하다. 앉은 상태에서 왼쪽 무릎은 90도, 오른...www.viva100.com 2024-04-16
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다리를 꼬고 앉는 습관이 있다면 개선해야 하며 평소 꾸준한 스트레칭과 함께 전신 균형을 잡아주는 수영, 걷기 등 ...www.viva100.com 2023-07-25
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학습에 집중하면 어깨를 움츠리고 고개를 숙인 자세를 취하게 되는데, 이로 인해 목이 일자목에 가깝게 변형되는 경우...www.viva100.com 2022-08-23
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일자목(거북목)은 머리 무게를 효과적으로 분산시키지 못하고...www.viva100.com 2021-10-12
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