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도정한 흰 쌀이나 밀가루 음식, 설탕이나 액상과당처럼 혈당을 빠르게 높이는 ‘저질 탄수화물www.viva100.com 2024-07-29가진 영양소는 천차만별인데, 한 종류의 음식으로만 식단을 제한하거나 공복이 길어지면 신체가 제대로 기능하는데 필요...www.viva100.com 2024-07-09.◇ 탄수화물은 안 좋고 슈퍼 푸드는 좋다?탄수화물이 무조건 몸에 해롭다는 편견이 ...www.viva100.com 2024-04-09
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관련자료: https://pubmed.ncbi.nlm.nih.gov/7598063/ 제 영상들을 통해 도움을 받으셨다면 채널 멤버십 가입으로 채...youtube 2024-11-06
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