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복숭아는 각종 비타민과 유기산이 다량 들어있어 피로해소에 좋은 과일인데요. 특히 아...biz.heraldcorp.com 2024-08-10
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바로 ‘회복’이다.마라톤은 전신의 근육을 오랫동안 고강도로 사용하는 운동인 만큼 근육에 젖산...www.shinailbo.co.kr 2023-11-06
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근육에 젖산이 쌓이면서 염증과 통증이 나타난다. 충분한 휴식과 함께 찜질이나 마사지로 근육의 피로<...www.viva100.com 2023-10-20
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