뉴스
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‘러너스니(Runner's Knee)’는 마라톤 및 조깅 등 달릴 때 일어나기 쉬운 무릎 부상을 통칭하는 용어다....zdnet.co.kr 2024-10-26
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것은 거의 항상 좋지만, 먼저 워밍업을 하는 게 더 낫다고 말한다. 그는 조깅, 걷...www.donga.com 2024-07-29
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플루이드 러닝 프로그램에서는 수중 운동을 진행했는데, 아쿠아 조깅과 수중 에어로빅을 재해석한 동작들로 구성된 형태...www.donga.com 2024-07-20
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주의할 것은, 반드시 1단계 실천이 이뤄져 식욕이 조절되기 시작할 때 자기에 맞는 방법으로 실천하는 것이 중요하다...www.viva100.com 2024-02-06
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무작정 굶는 것이 아니라 맛있고 배부르게 먹으면서도 건강하게 체중 감량에 성공하는 방법이기에 이목이 집중된다. 한...sports.donga.com 2023-12-22
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플로깅이란 조깅을 하면서 길가의 쓰레기를 수거하는, 체육활동과 자연보호활동이 합쳐진...www.viva100.com 2023-10-20
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