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반면에 불면증은 쉽게 잠들지 못하고 잠이 든 후에도 자주 깨거나, 혹은 새벽녘에 일찍 깨서 다시 잠들기 힘든 경우...www.viva100.com 2024-07-30
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그는 수면의 질을 높이기 위한 방법으로 ‘족욕(足浴)’을 권했다. 목욕 등으로 몸 ...www.viva100.com 2024-04-26
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