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잠들기 전 종아리 스트레칭을 하면 경련의 빈도가 현저히 감소한다는 연구 결과도 있다. 혼자서 간단히 할 수 있는 ...www.viva100.com 2024-07-23
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효과적인 ‘족저근막 스트레칭’에는 크게 두 가지 방법이 있다. 이어 뒤쪽 다리의 무릎을 약간 구부리고 엉덩이를 살...www.viva100.com 2024-05-13
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