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내재근 약화 여부를 알 수 있는 자가 진단법을 통해 확인할 필요가 있다.먼저, 5개 발가락 사이사이가 모두 벌어지...www.viva100.com 2024-07-08
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척추 문제로 발생하는 허리통증의 가장 좋은 예방법은 바른 자세를 유지하고, 근력을 강화하며, 적절한 체중을 유지하...zdnet.co.kr 2024-07-05
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발의 안 쪽에 있다고 해서 의학 용어로는 ‘내재근(內在筋)’이라고 해 종아리에 집중되어 있는 ‘외재근’과 구분한다...www.viva100.com 2024-05-09
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SNS - https://www.instagram.com/_hiyena ✔︎ MAIL - hiyena93@gmail.com ✿ 예쁜 나를 찾는 ...youtube 2023-08-24
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