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“현미 귀리 등은 섬유질이 많지만 소화가 어렵다면 흰
쌀밥이나 찹쌀 같은 부드러운 곡물이
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2024-08-21
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도정한 흰 쌀이나 밀가루 음식, 설탕이나 액상과당처럼 혈당을 빠르게 높이는 ‘저질 탄수화물’은 피해야 하겠지만, ...
www.viva100.com
2024-07-29
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