뉴스
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하체 운동을 꾸준히 해 주는 것도 도움이 된다. 특히 스쿼트나 런지 ...
www.viva100.com
2024-01-09
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서울, 경기, 인천 등 수도권 내 300여개 시설과 제휴 중으로, 한 곳만 갈 수 있는 통상의 회원권과는 달리 집...
www.viva100.com
2024-01-05
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그러면서 ‘스쿼트’가 하체 근력 운동의 가장 기본이며, 50대나 60대 이상에서도 ...
www.viva100.com
2023-12-19
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, 부적절한 자세 등 원인이 되는 요소를 피하고 집에서 충분한 관리를 한다면 대부분 호전되기도 하지만 심한 통증이...
newstomato.com
2023-08-30
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심폐 지구력과 하체 근육 단련 효과도 거둘 수 있으니 일석 삼조다.낮에 햇볕 쬐기도 중요하다. 하루 30분에서 6...
www.viva100.com
2022-06-28
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블로그
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삶의 질을 높여줄 수 있는 하체 운동! 지금부터 집에...
youtube
2023-11-14
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하체운동 #lowerbodyworkout #코어운동 ...
youtube
2023-11-01
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