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체중을 감량하려면 열량을 써야 하는데, 근육 성장에는 반대로 열량이 필수적이다. 유지 대사량은 가까운 헬스장에서 ...www.donga.com 2023-10-23
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체중을 감량하려면 열량을 써야 하는데, 근육 성장에는 반대로 열량이 필수적이다. 유지 대사량은 가까운 헬스장에서 ...www.donga.com 2023-10-23
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