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고강도 운동은 1분간 심장이 뛸 수 있는 가장 높은 수치의 심박수의 90% 이상까지 도달하도록 하는 운동으로 짧은 시간 내에 많은 양의 칼로리를...www.viva100.com 2024-09-03
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최단 시간에 최고의 운동 효과를 낼 수 있다는 점에서 큰 호응을 얻고 있다.그룹 단위로 하는 고강도 인터벌 트레이...www.shinailbo.co.kr 2024-08-30
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