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코어강화에 최고봉입니다! 저는 동작을 1분씩 했는데요. 이거
코어
youtube
2024-10-16
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이번 영상에서는 '몸의 중심, 코어근육 강화운동'에 ...
youtube
2023-09-28
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1.캐틀벨 스윙 : 심폐지구력&코어 단련 팔 힘 보다는 골반과 하체 힘으로 올리셔야합니다 2.스모 스쿼트 : 하체...
youtube
2023-10-25
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코어강화에 최고봉입니다! 저는 동작을 1분씩 했는데요. 이거 코어youtube 2024-10-16
1.캐틀벨 스윙 : 심폐지구력&코어 단련 팔 힘 보다는 골반과 하체 힘으로 올리셔야합니다 2.스모 스쿼트 : 하체...youtube 2023-10-25
