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코어 근육은 플랭크나 브릿지 같은 운동으로 강화할 수...www.viva100.com 2024-03-04
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운동을 처음 시작하는 사람이 가장 먼저 단련해야 하는 것이 코어 근력이라고 강조했다...www.viva100.com 2023-07-04
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