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이미 배가 부른 상태에서 탄수화물을 먹으면 많이 먹지 않게 되고, 혈당도 빠르게 올라가지 않는다. 이때 흰빵이나 ...biz.heraldcorp.com 2024-06-30
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정제탄수화물 과식은 뇌에 마약 같은 중독 효과를 가져오기도 한다. 급격히 혈당을 올...www.viva100.com 2024-05-27
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탄수화물 섭취를 자제하고 간헐적 단식과 내 몸에 맞는 식단을 병행함으로써 스스로 노년 건강을 유지할 수 있다는 것...www.viva100.com 2024-02-06
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티빙에서 스트리밍 : https://tving.onelink.me/xHqC/30a78d6f 세계인이 보내는 건강 시그널 〈70억의 선택〉 매주 ...youtube 2024-07-04
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