뉴스
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식사 시간이 불규칙하거나 고탄수화물, 단순당 섭취 등으로 변동성이 크게 나타날 수 있다. 연구에서는 6년간 측정한...
zdnet.co.kr
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탄수화물 섭취를 자제하고 간헐적 단식과 내 몸에 맞는 식단을 병행함으로써 스스로 노년 건강을 유지할 수 있다는 것...
www.viva100.com
2024-02-06
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표준 체중은 남자의 경우 키(m)×키×22, 여자는 키×키×21로 계산한다. 채소-단백질 식품(고기 생선 계란 두...
www.viva100.com
2023-12-27
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