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이는 영양 불균형으로 이어져 면역력 저하, 근육량 감소, 피로감 등의 문제가 발생할 수 있다.고령자일수록 필요한 균형영양식 고령자일수록 5대 영...
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부신 기능을 저하시키는 가공식품이나 고탄수화물 식품, 일부 의약품 등을 지양하고 베리류나 레몬, 녹황색채소 등을 ...
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티아민은 몸속에서 탄수화물과 지방, 단백질의 대사를 도와 에너지 발생에 필수적인 역...
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환자들에게서 1일 1식 식단 챌린지 다이어트가 인기를 끌고 있다”며 “극단적인 식이요법은 건강에 악영향을 끼치는 것은 물론, 요요현상을 쉽게 불...
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우리가 몸을 움직이거나 운동을 통해 에너지를 사용하면
탄수화물, 지방, 단백질의 순서로
대사
www.viva100.com
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