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테니스 공을 손으로 꽉 쥐는 동작을 10~15초 가량 유지하는 운동도 팔뚝의 전완근 강화 효과가 크다. .◇ 부상...www.viva100.com 2023-12-19
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“상과란 팔꿈치에서 손목까지 이어지는 근육이 힘줄이 되어 뼈에 붙는 부분을 말한다. 힘줄 부분에 반복적으로 무리한...www.viva100.com 2023-11-13
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