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다이어트의 원래 뜻은 식단조절이지만 우리는 흔히 '살을 뺀다'로 쓴다. 나 역시 그래왔지만 이번에는 진짜 의미의 ...www.ohmynews.com 2024-11-22
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자전거는 대표적인 유산소 운동으로 지구력 향상과 심폐기능을 높이는 데 도움을 주며 하체 근력 강화, 다이어트 효과...www.viva100.com 2024-04-30
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홈트 #상체비만다이어트운동 #허리운동 #사이드플랭크 상체 비만 다이어...youtube 2023-11-25
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