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성인은 평균 하루 800~2000IU 정도가 적당하다고 한다. 흰 쌀을 현미나 잡곡 혹은 콩류로 바꾸고 유제품이나...www.viva100.com 2024-07-29
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나이가 들었어도, 하루 세끼 먹는 것만 제대로 바꾸면 남은 삶이 달라질 수 있다고 전문가들은 말한다. 베리류는 일...www.viva100.com 2024-02-06
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[[헤럴드경제=육성연 기자] 견과류중 슈퍼푸드로 자주 언급되는 것은 단연 아몬드가 손꼽힌다. 아몬드 한 줌(30ｇ...biz.heraldcorp.com 2023-12-16
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