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하체비만을 개선하는 것은 뱃살을 빼는 것만큼 쉬운 일이 아니다. 장기간 불규칙한 식생활습관을 유지했다면 림프와 혈...www.sportsworldi.com 2024-08-06
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선천적으로 두꺼운 허벅지와 종아리 굵기로 고민이 있는 사람들은 흔히 ‘저주받은 하체’라며 좌절한다.www.sportsworldi.com 2024-08-14또 혈액순환을 방해해 ‘하체 비만’을 유발할 수 있다. 하지만 다리를 꼬는 습관은 ...www.segye.com 2024-10-08
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개구리자세 같이 하고 골반의 통증도 줄여보세요~~ 골반 고관절의 통증을 줄이기 위해서는 근육을 강화하고 유연성을 증가시키는 ...youtube 2024-10-09 -
매일 앉거나 누워만 있으면 하체비만 됩니다! 이렇게 풀어주세요 1️⃣매트에 엉덩이와 손바닥을 대고 무릎을 세워 앉...youtube 2024-10-05 -
나는몸신이다 186회 (18.07.31) 02:17 운동 전 둘레 측정! 얼마나 달라질까? 06:01 5분 하트 운동 시작 14:49 실시간으로...youtube 2024-10-17
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