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자전거는 대표적인 유산소 운동으로 지구력 향상과 심폐기능을 높이는 데 도움을 주며 하체www.viva100.com 2024-04-30하체 운동을 꾸준히 해 주는 것도 도움이 된다. 특히 스쿼트나 런지 ...www.viva100.com 2024-01-09
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