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자전거는 대표적인 유산소 운동으로 지구력 향상과 심폐기능을 높이는 데 도움을 주며 하체www.viva100.com 2024-04-30은행잎 추출물로 잘 알려진 징코 빌로바는 혈액 순환 개선과 신경 보호에 도움을 준다...www.viva100.com 2024-01-09‘걷는다’는 것은 다리 근육을 이용해 전신에 원활한 혈액순환이 이뤄지도록...www.viva100.com 2022-06-28
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지난 8월 GD피트니스에서 다뤘던 '고관절 스트레칭' 편을 기억하시나요? 이번 9월호에서는 고관절을 더 강화할 수 있는 동작들로 ...youtube 2023-09-20
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