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따라서 운동 전·후로 햄스트링을 충분히 풀어 부상을 방지하는 것이 중요하다. 의자나...www.viva100.com 2024-04-16
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같은 방식으로 옆으로 팔을 들어 올리거나 밖으로 돌리는 식의 스트레칭도 있다.하체 스트레칭www.viva100.com 2023-12-19
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허벅지 안쪽살 햄스트링 운동으로 매끈한 다리라인 만들어요! ✓하루 10분 자기전 누...youtube 2024-07-12
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