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안지현 강북삼성병원 정형외과 교수는 “50대나 60대 이후에는 근력 운동 전에 부상 방지를 위한 스트레칭을 더욱 철저히 시행하고, 근력 강화 운...www.viva100.com 2023-12-19
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