뉴스
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무더위가 잦아들고 선선한 날씨에 쨍한 햇볕이 오히려 세로토닌의 분비를 촉진하고 엔도르핀을 활성화 한다니 오히려 산...
www.nocutnews.co.kr
2024-09-20
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낮에 적당량의 햇볕을 쬐고, 커피와 술을 끊는 것이 중요하다.”
www.viva100.com
2024-07-30
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낮에 햇볕을 쬐며 운동을 하는 것도 야간 수면을 유도하는 데 도움이 될 수 있다.
www.viva100.com
2024-07-25
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햇볕을 쬐면 기분이 좋아진다. 태양광의 자외선이 스트레스를 낮추고 기분을 좋게 하는...
www.donga.com
2024-07-03
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바로 벌건 대낮에 비타민D를 충전할 수 있는, 즉 햇볕을 쬐며 낮잠을 자고 있다.
star.ohmynews.com
2024-06-27
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개인적으로 어릴 때부터 겨울을 좋아했다. 하지만 정신건강의학과 의사로 일하는 지금의 나는 더 이상 추위가 반갑지 않다. 불어오는 찬 바람과 동시...
www.donga.com
2024-01-08
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개인적으로 어릴 때부터 겨울을 좋아했다. 하지만 정신건강의학과 의사로 일하는 지금의 나는 더 이상 추위가 반갑지 않다. 불어오는 찬 바람과 동시...
www.donga.com
2024-01-08
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