뉴스
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척추 문제로 발생하는 허리 통증의 가장 좋은 예방법은 바른 자세를 유지하고 근력을 ...www.viva100.com 2024-07-09
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운동 후 얼음찜질과 마사지로 무릎 주위 근육과 인대의 피로를 덜어주는 것이 좋다.&...www.viva100.com 2024-04-30
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대표적인 것이 하지 직거상 운동이나 무릎 강화 운동 ...www.viva100.com 2023-12-19
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세 편의 한국 영화 속 등장인물의 직업병과 한의학적 치료법을 자생한방병원 이진호 병원장의 도움말로 알아본다. 평소...www.viva100.com 2023-08-22
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만약 근육을 키워 놓지 않는다면 살을 빼도 금세 요요가 올 수 있다는 얘기다. 유 대표는 특히 집에서 할 수 있는...www.viva100.com 2023-07-04
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오히려 무리한 근력운동은 척추 관절 손상의 주범이 되므로 목적에 맞는 운동www.viva100.com 2023-06-20
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