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머리를 숙일 때는 무려 하중이 12kg까지 증가한다. 정상적인 C자형 만곡을 이루던 경추가 일자 또는 역C자형으로...www.viva100.com 2024-05-14
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짧은 시간 동안 큰 스윙을 무리하게 반복하는데, 이때 척추에 부하가 생기거나 척추뼈를 지지하고 있는 근육,www.viva100.com 2024-02-06서 있을 때보다 척추에 전달되는 압박이 약 1.3배 늘어나기 때문이다.이 과정에서 ...www.viva100.com 2023-08-22건강 수명이 늘어나는 만큼 건강을 위해 동호회에 가입해 적극적으로 운동을 하는 이른바 ‘액티브 시니어’도www.viva100.com 2023-06-13때문에 발목 염좌가 발생하면 일정 기간 부목을 대거나 냉찜질로 붓기를 가라앉히고 근육강화 운동을 통해 늘어난www.viva100.com 2023-03-28특히 날이 풀리며 급격히 늘어난 활동량으로 인해 무릎 관절염을 겪는 사람들도 많다.지난해 건강보험심사평가원 자료에...www.viva100.com 2023-04-06요추 염좌는 허리를 지탱해주고 주변을 단단히 고정해 주는 인대와 주변 근육 등이 <...www.viva100.com 2021-11-23
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