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짧은 시간 동안 큰 스윙을 무리하게 반복하는데, 이때 척추에 부하가 생기거나 척추뼈를 지지하고 있는 근육,www.viva100.com 2024-02-06서 있을 때보다 척추에 전달되는 압박이 약 1.3배 늘어나기 때문이다.이 과정에서 ...www.viva100.com 2023-08-22건강 수명이 늘어나는 만큼 건강을 위해 동호회에 가입해 적극적으로 운동을 하는 이른...www.viva100.com 2023-06-13상대적으로 관절과 인대의 노화가 시작된 중장년층의 경우 운동량이 적었던 겨울을 보내...www.viva100.com 2023-03-28특히 날이 풀리며 급격히 늘어난 활동량으로 인해 무릎 관절염을 겪는 사람들도 많다.지난해 건강보험심사평가원 자료에...www.viva100.com 2023-04-06라켓을 사용하는 운동을 한 후에 많이 발생해 해당 운동 명으로도 부르기도 하며 주부...www.viva100.com 2021-11-23
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