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당신의 걸음은 안녕하십니까?” 백세시대, 우리는 어떻게 살아야 할까요? 잘 먹고 잘 자고 잘 걸어야 잘 살 수 있습니다. 걷기 상태를 ...
youtube
2024-12-23
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허리에 통증이 발생할 수도 있고, 허리가 굽어질 수도 있습니다. 어르신들 ...
youtube
2024-07-27
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허리 건강을 유지하기 위한 방법! 어르신 맞춤 호흡근 운동법은? #국민사위유랑단 #대부도 #
허리
youtube
2024-07-01
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허리강화에 도움이 되는 후굴동작들을 치유적으로 연결해서 진행했습니다.
youtube
2024-06-07
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이 동영상은 허리협착에 좋은 허리근육과 신경을 강화시...
youtube
2024-10-01
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오늘 그 동작 바로 준비했어오 허리강화에 도움이 ...
youtube
2024-08-15
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