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“엉덩이 근육을 사용하지 못하면, 다리를 들어올릴 때 햄스트링(허벅지 뒷근육)만, 상체를 뒤로 젖힐www.viva100.com 2024-08-06어깨 관절이 당기는 것을 충분히 느껴지면 5~10초간 자세를 유지하면 좋다. 이www.viva100.com 2023-12-19허리 통증이 있다 잠잠해지면 통증의 원인을 찾기보다는 아팠던 사실 자체를 잊어버린다...www.viva100.com 2022-09-13앉아서 장시간 공부를 할 때는 등받이가 바르고 바닥이 단단한 의자를 선택해 허리에 ...www.viva100.com 2022-08-23
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